Athlean-X is an awesome site that I have been following for the past several years. It offers a huge variety of different videos about exercising, nutrition and much more. And these videos are always backed up by a scientific explanation about how specific exercises effect our body and what we should definitely keep in mind while working out. I know that Athlean-X is represented also on many other platforms but I have always gained any knowledge that I needed solely based on their Youtube channel. It’s a good place to see when you’d like to learn how to train some specific part of your body and most importantly how to do the exercises correctly. Because if you’re not sure how to perform the exercise it’s better not to do it at all.
Jeff Cavaliere is working with professional athletes and it’s great that he shares much of the knowledge with us without any costs. Of course if you like he has many paid training programs so it’s totally up to you. With nearly 5 million subscribers you can be sure that you’ll get quality information! A lot of the exercises can also be practiced at home so you don’t have to run to the gym immediately :). You can find their channel here:
By now we have settled in Bali quite nicely. Found some great places to eat, to get a cup of coffee, to go for a swim and so on :). What’s especially good is that we also found an awesome place about a 10 minute drive from our hostel where to go to gym. So now every evening we’re there like clockwork :). And from my point of view what’s the best yet about this place is that right outside of the gym there’s a basketball court where most of the times someone is playing. So for the past 4 days I’ve been also hanging around there quite much. God, how I missed basketball :)! Cost for all of this is only 50€ per couple so really inexpensive. There are also a lot of different dance-,yoga-,muay thai- etc. classes and a swimming pool. Definitely go and check out this place while in Bali (Klub Jimbaran)
In the first half or 2/3 of the day we have usually been driving around Bali and discovering it’s many beaches, temples and everything this beautiful island has to offer. Most of the beaches at least in southern part of the island are located between cliffs so that only a narrow road or a staircase leads down from the heights of the cliffs. Which also means that if there are some cafes or hostels down at the beach everything has to be carried by hand. So quite often you see people carrying all sorts of different stuff from suitcases to beer drums down and up the stairs. I imagine how hard it could have been constructing all these buildings there… And all the beaches are very different with low tide/high tide. When during a low tide there are hundreds of meters of beautiful sands, uncovered caves and calm waters then with high tide come huge waves and the beaches shrank to maybe only 1/10 of their former size. Either way it’s very picturesque, just be prepared to a lot of stairs-climbing :)!
Renting a scooter in Bali is definitely a must-do if you want to discover more of the island. We have already driven over 350km in 6 days and we have only explored about 1/20 of the whole place.
Sun in here is quite harsh. We’ve seen so many tourists who look like cooked lobsters and if you don’t cover yourself during midday or don’t use sunscreen that’s exactly the result you’ll get. And we are here during the rainy season, can’t image how it looks like in the middle of the dry season…
Either way here’s the first video of Bali + a few pictures I’ve taken during our trips. Enjoy and share :)!
I really don’t know where to start this post… so I’ll just start from the beginning. Although many airports in bigger cities are located quite far from the center in case of KL it’s about 60km and at least an hour ride. During this time we saw quite much of the city and surroundings. Near the city there were just acres of palm tree plantations related to Malaysia being the biggest palm oil exporter in the world. But when we neared the city we were astonished by how many skyscrapers there are in KL and nearby locations. And if in other cities I have gazed my eyes upon most of the skyscrapers are some sort of business buildings in here they are mostly residential flats. Some 40-50 stories high with hundreds and hundreds of apartments in them. We’d never seen anything like that before. And in downtown KL it’s the same story. Although it’s known mostly by the famous Petronas twin-towers there are dozens and dozens of same kind of skyscrapers everywhere! I’ve been to Manhattan and similar places but for some reason in KL it really stands out and quite often you find yourself looking above at the heights of these giants. Plus it seems that they are constantly building even more of these, each higher than the previous.
Downtown Bangkok and Kuala Lumpur really can’t be compared. Not to make any harm to BK but the latter is much more cleaner, glamorous and business-like. There is no litter around and everything seems to be tidy. There are several huge parks and forests to go and have a walk and enjoy the jungle in the middle of the city. And when we were staying in Bangkok I wrote about huge shopping malls but KL is on another level! Kuala Lumpur is one of the leading cities in the world for tourism and shopping and it really shows out. 3 out of 10 worlds biggest shopping malls are located in here and the rest are not much smaller. Today we went to 2 of them and it’s quite impossible to describe the scale of these, you just have to see it with your own eyes. Probably the most high-end of these is the Pavilion KL with over 700 (!) stores and every known brand in the world represented. You can see names like Armani, Gucci, Chanel, Valentino, Roberto Cavalli, Louis Vuitton, Prada, Versace etc everywhere! Of course they are supported with Lamborghini’s, Porsche’s and Bentley’s driving around on the streets… And they have quite a Christmas madness here. I made a picture so you’d get a glimpse of what’s going on 🙂
Our accommodation is located in dead-center of everything. Biggest shopping malls, markets, nightlife streets, food courts, parks, twin-towers and everything else are just a small walk away. Which is good since we already got to comfortable with riding a scooter for nearly 2 months in Phuket and Langkawi. The building that our apartment is located is not the newest one but everything you could ask for is provided. Huge living room/area shared with 2 other apartments, a balcony, big kitchen and so one. We have also a swimming pool and a small gym on the first floor but our host was so kind to provide us a free pass for the whole 13 days to the well-equipped gym located just at the next building! There’s also a top-notch pool and even a sauna with proper Harvia heater! So there will be a gym and relaxation time planned for each day for our stay in here :).
In tomorrow’s post I’ll share our Langkawi budget and also the second video of our stay on that beautiful island 🙂
All the best!